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水煮鸡胸肉做法

更新时间: 2021-06-20 20:34:52     

1.、鸡胸肉切片用盐和黑胡椒腌制15分钟,将生菜洗净,手撕成片,锅中倒水,将罗勒叶和鸡肉煮5分钟。

2.、鸡肉取出放凉,撕成条状,酸奶中加入黑胡椒,海盐和柠檬汁调成沙拉汁。

3、在鸡肉条,生菜片,圣女果和煮好的藜麦上倒上沙拉汁,拌匀即可。

关键词: 鸡胸 做法

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