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山药豆煮粥要去皮吗

更新时间: 2021-01-23 18:33:31     

1、山药豆煮粥不要去皮。

2、山药豆的外皮不含有什么刺激成分,反而还含有不少的营养物质,其中含有纤维素、碳水化合物、粘液蛋白等,食用并没有太大的问题。

3、不过食用前注意清洗到位,最好用盐水浸泡一段时间,或者用盐直接搓洗几遍。

关键词: 山药

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