如何上篮

更新时间: 2020-05-31 00:00:00     

1、基本上篮,右手上篮示范:先运球,右脚着地踩一,左脚再踩二跳起做一个上篮动作。

2、转身上篮,当防守人挡在自己前面,利用转身上篮会是一个明智的选择。

3、抛投,通常个子不算高的后卫常用这一招。

4、跳步上篮,跳步上篮具有迷惑性,因为防守人很难判断自己是要往左还是往右移动。

关键词: 如何

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