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抱头式仰卧起坐的危害有哪些

更新时间: 2021-01-26 23:30:05     

1、抱头式仰卧起坐的危害:容易引发运动损伤。

2、“抱头式”仰卧起坐会让颈椎和颈部软组织承受很大的外力,若受力不均,会造成肌肉和韧带拉伤,严重时会造成急性椎间盘突出。

3、正确的姿势是:双手交叉放在胸前,双腿屈膝呈90°,分开与謦同宽,脚不要钩住任何东西。

关键词: 头式 仰卧起坐 危害 哪些

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