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健康餐做法和步骤

更新时间: 2021-02-03 02:56:55     

1、鸡胸片成薄片,加料酒,盐,胡椒粉,蛋清,搅拌均匀放冰箱腌制一晚上,将腌制好的鸡胸捞出,尽量晾干去除多余水分。

2、紫薯切块,隔水蒸十五分钟左右,去皮口感更佳。

3、西兰花在煮开的水中烫五分钟即可捞出,水中可加少许盐调味,捞出后撒上胡椒。

关键词: 健康 做法 步骤

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