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练腹肌最简单的方法

更新时间: 2021-02-05 18:14:47     

1、仰卧举腿

平躺在床上或地板垫子上,背部紧贴床面(或地面),双手握紧床头固定上体,双腿同时上举、同时放下,反复多次。

2、仰卧举腿蹬车

平躺在床上或地板垫子上,背部紧贴床面(或地面),同时高举双腿,使双腿滞留在空中,并在空中做蹬自行车的动作,反复多次。

关键词: 简单 方法

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