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一次吃一整个柚子会胖吗

更新时间: 2021-02-03 11:09:39     

1、 一个大小中等的柚子,剥去外皮后整个柚子剩下的柚肉大约是1000-1500克左右,合计热量约为420-630大卡,相当于吃了一顿饭的热量,如果将一整个柚子当做零食来吃,那么长期下去是容易使人发胖的,若是把一整个柚子当做一顿饭来吃,那么不会使人长胖。

2、不过柚子作为主食食用,其含有的果酸和果糖较多,营养成分较为单一,长期下去对肠胃健康不利,不建议这样吃。

关键词: 整个 柚子

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