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红薯叶怎么吃减肥

更新时间: 2021-02-09 01:35:23     

1、蒜茸红薯叶:将嫩红薯叶茎洗净,放入沸水锅中焯后捞出用凉水冲凉,切成段。大蒜剥皮捣成茸。炒锅置火上,放素油烧至四成热,放人大蒜茸炒出香味,加入嫩红薯叶茎翻炒,加入鲜汤、精盐、黄酒炒入味,加入麻油,撒上剩余的蒜茸拌匀即成。

2、蚝油番薯番薯叶:摘去老茎,用清水冲洗干净;蒜头拍扁去衣;将1/2汤匙生粉和3汤匙清水调成生粉水。烧开锅内的水,加入1汤匙盐和2汤匙油,放入番薯叶烫至叶子变软,捞起沥干水;烧热锅内3汤匙油,以小火爆香蒜粒,倒入1杯清水。加入3汤匙蚝油、1汤匙米酒、1/3汤匙白糖和1/5汤匙盐拌匀煮沸,倒入生粉水勾薄芡;放入氽烫好的番薯叶翻炒均匀,即可上碟。

关键词: 红薯 怎么 减肥

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